Meditation Mondays
Practice the ancient art of meditation to cleanse and strengthen your mind.
Discover how meditation can revolutionize your well-being. Reduce stress, enhance focus, and achieve emotional balance with just a few minutes a day.
Meditation promotes better sleep, boosts your immune system, and fosters mental clarity, empowering you to handle life’s challenges with ease. Scientifically proven to improve productivity and creativity, it’s the ultimate tool for personal growth and mindfulness. Start your journey to inner peace today—experience the life-changing benefits of meditation for mind, body, and soul. Perfect for beginners and seasoned practitioners alike.
Transform Your Week with Guided Meditation Every Monday
Join us every Monday from 6:30–7:30 PM for an immersive in-person guided meditation session. This simple yet powerful practice is designed to enhance focus, relaxation, and stress relief. Developed by Gudni Gudnason, founder and mindfulness expert with over 35 years of global study, this technique blends ancient mindfulness methods from India and Tibet with modern neurolinguistic programming for deeper, more effective meditation experiences.
Each session features:
- Body Relaxation & Awareness – Calm your body and ease tension.
- Cultivating a Quiet Mind – Learn techniques to silence mind chatter.
- Mindfulness Practice – Build mental clarity and presence.
- Guided Visualization – Unlock deeper states of stillness and insight.
Perfect for beginners and seasoned meditators, this practice helps overcome challenges like persistent thoughts, guiding you toward a state of peace and stillness. Meditation is a skill, and with time, you’ll find it easier to quiet your mind and access its life-changing benefits.
Experience the perfect reset for your mind, body, and soul—every Monday at our guided meditation class. Start your journey to inner calm today!
In-Person Guided Meditation
Mondays 6:30-7:30pm
Class cost: $15
HOW TO REGISTER
All are welcome to register, no previous experience necessary. Sign-up for an upcoming meditation using the link below.
FREQUENTLY ASKED QUESTIONS
General Questions
Do I need any prior experience to join the class?
No prior experience is necessary. Our classes are designed to support beginners and experienced meditators alike.
What should I wear?
You can come as you are, as long as you can breathe comfortably. You will be seated upright in a chair, comfortably. If you prefer to sit on the floor with a cushion, you’re welcome to bring on, but it is not required.
Do I need to bring anything?
You don’t need to bring anything, but if you’d like to bring a journal to jot down your reflections after the meditation, feel free to do so. It can be a helpful tool for tracking your progress and insights.
What type of meditation do you teach?
Our practice blends ancient mindfulness techniques with modern neurolinguistic programming to help you achieve relaxation, focus, and stillness. It includes body relaxation, mindfulness, guided visualization, and cultivating a quiet mind.
How long is the class?
Each session lasts about one hour, including time for relaxation, guided meditation, and reflection.
During the Class
What if I can’t stop my thoughts or quiet my mind?
This is completely normal! Meditation is a practice, and with regular sessions, it becomes easier. We’ll teach techniques to gently guide your mind back to stillness.
Can I sit in a chair instead of on the floor?
Yes, in fact we recommend sitting upright in a chair. If you prefer to sit on the floor, we recommend bringing your own cushion.
What if I fall asleep during meditation?
This happens occasionally, especially if you’re very relaxed. If it happens, it’s a sign your body needed rest.
But also: if you feel like you’ve fallen asleep, it’s possible that you’re entering a deeper brainwave state, such as theta, where you’re not fully conscious but not entirely asleep either. This is a positive sign! Reaching a theta state is ideal for deep relaxation and meditation. With practice, you’ll learn to maintain awareness while in this slower brainwave state, enhancing your meditation experience.
Benefits & Outcomes
How often should I meditate to see benefits?
While once a week is a great start, practicing even a few minutes daily will maximize benefits like stress relief, improved focus, and better sleep.
How soon will I notice results?
Many people feel more relaxed and focused after their first session. Long-term benefits, like reduced stress and improved mindfulness, build with consistent practice.
Logistics
Can I join if I arrive late?
We encourage arriving on time to avoid disrupting the session, but latecomers may join quietly if necessary.
Is there a minimum age for participants?
Generally, the class is suitable for ages 12 and up, but feel free to ask about specific accommodations.
Do you offer private sessions or virtual options?
Yes! Please inquire for details on private or online sessions.
Are there any health conditions I should consider before joining?
Meditation is generally safe for everyone, but if you have concerns, consult with your healthcare provider or share them with the instructor beforehand.