by Genevieve Wachutka | Nov 18, 2018 | LIFE
Continuing the conversation started by Jenna Case in Part 1: Expressing Emotions: A Critical Need for Children and Adults Emotional expression is key to our wellbeing, but navigating life we often develop coping mechanisms to numb, repress, and/or project our emotions...
by Genevieve Wachutka | Oct 8, 2018 | LIFE
I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all...
by Genevieve Wachutka | Sep 10, 2018 | MIND
Throughout my life I’ve struggled with depression, apathy, and overwhelm. During the darkest moments, it often feels like there is no end, and I’ll feel this way forever. Thankfully, I did find my way out of the worst of it. I still encounter periods of heaviness, but...
by Genevieve Wachutka | Aug 13, 2018 | MIND
As a meditation instructor, I often tell people: you are not your mind. We have thoughts, but we are not our thoughts. With meditation we can train our minds to work for us, rather than against us. It is like training a puppy: we must be consistent and loving to...
by Genevieve Wachutka | Jul 2, 2018 | LIFE
The world needs you. The stakes are rising on all fronts, and an urgency is upon us to take action. It is an illusion if we think someone else will fix the world. It is by the will of the people. We have to unite! We have more power than we realize, but too much of it...
