by Alissa Gebeke | May 13, 2019 | LIFE, MIND
We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not...
by Deb Regan | Apr 15, 2019 | LIFE
Most of my life I cringed at the thought of power. I thought power meant ‘power over.’ I had no clue that true power is actually within us. Every single one of us. I formed my perception about power at a young age. My perception translated into me shrinking in the...
by Genevieve Wachutka | Apr 1, 2019 | LIFE
The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more...
by Sarah Smriga | Mar 25, 2019 | LIFE
Reiki is a gentle but powerful healing modality that has been around for almost 100 years, and is rapidly growing in popularity. Today, Reiki can be found as a complementary healing modality offered in hospitals and clinics worldwide. I’ve been working with this form...
by Jenna Case | Feb 18, 2019 | LIFE, MIND
Have you ever resisted something that was good for you? Have you skipped a workout, eaten poorly, or chosen not to attend a class or event that you know could make a difference or make you better? I have, and often still do. Most humans resist things that are good...
by Genevieve Wachutka | Feb 4, 2019 | LIFE
We are bombarded by stimulus in this technology age. On average, Americans check their phones 80 times per day. We also live in a connected world, where we are accustomed to always being available. In this fast paced environment, it takes strategic planning to carve...
