by Deb Regan | Apr 15, 2019 | LIFE
Most of my life I cringed at the thought of power. I thought power meant ‘power over.’ I had no clue that true power is actually within us. Every single one of us. I formed my perception about power at a young age. My perception translated into me shrinking in the...
by Genevieve Wachutka | Apr 1, 2019 | LIFE
The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more...
by Sarah Smriga | Mar 25, 2019 | LIFE
Reiki is a gentle but powerful healing modality that has been around for almost 100 years, and is rapidly growing in popularity. Today, Reiki can be found as a complementary healing modality offered in hospitals and clinics worldwide. I’ve been working with this form...
by Jenna Case | Feb 18, 2019 | LIFE, MIND
Have you ever resisted something that was good for you? Have you skipped a workout, eaten poorly, or chosen not to attend a class or event that you know could make a difference or make you better? I have, and often still do. Most humans resist things that are good...
by Genevieve Wachutka | Feb 4, 2019 | LIFE
We are bombarded by stimulus in this technology age. On average, Americans check their phones 80 times per day. We also live in a connected world, where we are accustomed to always being available. In this fast paced environment, it takes strategic planning to carve...
by Alissa Gebeke | Jan 25, 2019 | LIFE
It is 7:30 pm on a Monday night…and I let out a sigh…as I get ready to go to my workout at 8pm. Some days I have zero motivation to exercise, and it takes everything within me to get in my car and drive myself to my workout. As I was struggling with wanting to go, I...
