by Alissa Gebeke | Jan 25, 2019 | LIFE
It is 7:30 pm on a Monday night…and I let out a sigh…as I get ready to go to my workout at 8pm. Some days I have zero motivation to exercise, and it takes everything within me to get in my car and drive myself to my workout. As I was struggling with wanting to go, I...
by Jenna Case | Jan 22, 2019 | LIFE
Lately, I have been hearing a lot about how people realize things cannot continue the way they are, that they are looking for change, or to make a change in their life. There are so many people who are feeling discontent with the current state of their lives or the...
by Jenna Case | Dec 31, 2018 | LIFE
With the new year fast approaching, many people will set out to make resolutions. While resolutions can be helpful for some, I find resolutions are not the best way for me to set goals for the new year. Instead, I have found creating intentional vision boards, that...
by Jenna Leskela | Dec 17, 2018 | LIFE
I love the idea of a big, bountiful spread! One of my favorite things I used to order when eating out was a charcuterie board. I loved that you could taste a variety of things all in one sitting. I started to think about how I had never come across one of those...
by Genevieve Wachutka | Nov 18, 2018 | LIFE
Continuing the conversation started by Jenna Case in Part 1: Expressing Emotions: A Critical Need for Children and Adults Emotional expression is key to our wellbeing, but navigating life we often develop coping mechanisms to numb, repress, and/or project our emotions...
by Sarah Smriga | Oct 22, 2018 | LIFE
Often the idea of volunteering in your local community is met with confusion or a little bit of hesitancy. There are reasons that can surface to stop you from volunteering. Doubts can arise, like: What charity is credible? Will my skill set be of value? How do I know...
