Chi Do: A Moving Meditation
Reconnect with your body and spirit through Chi Do, a simple and powerful moving meditation designed to help you tap into the universal life force energy. Using gentle, flowing movements and mindful breathing, Chi Do supports relaxation, boosts your energy, and promotes overall well-being.
This practice is accessible to everyone—whether you’re a seasoned meditator or just starting your journey. Chi Do invites you to come as you are and experience the transformative benefits of working with your chi.
Discover the Energizing Power of Chi Do
Join us select Saturdays from 4:00-4:45pm for a guided Chi Do practice to move your energy and cultivate greater vitality.
What to Expect:
- Gentle, flowing movements
- Mindful breathing techniques
- A supportive and calming environment
- Increased relaxation and vitality
Details:
- Time: 4:00–4:45 PM
- Investment: $15
- Led by: Mary Schuft
Step into this rejuvenating practice and feel the difference as you harmonize your body, mind, and spirit.
In-Person Guided Chi Do
Select Saturdays 4:00-4:45pm
Single Class: $15
10-Class Package: $100 (save $50)
(Package includes MAX Meditation System™ classes)
HOW TO REGISTER
All are welcome to register, no previous experience necessary. Sign-up for an upcoming meditation using the link below.
FREQUENTLY ASKED QUESTIONS
What is Chi Do?
Chi Do is a gentle moving meditation that combines flowing movements with mindful breathing. This practice helps you connect with the universal life force energy, promoting relaxation, increased energy, and overall well-being.
Chi Do was created by Gudni Gudnason, founder of the Modern Mystery School as a simple and effectiv method for harnessing chi energy.
Do I need prior experience to join?
Not at all! Chi Do is designed for all experience levels, whether you’re new to meditation or a seasoned practitioner. The movements are simple, gentle, and easy to follow.
What should I wear?
Wear comfortable clothing that allows for ease of movement. There’s no need for special attire—just come as you are.
Do I need to bring any equipment?
No equipment is needed. Just bring yourself, an open mind, and a willingness to explore the flow of energy within and around you.
What are the benefits of Chi Do?
Chi Do helps:
- Reduce stress and tension
- Enhance relaxation and mindfulness
- Boost energy levels
- Support overall physical and emotional well-being
- Promote a deeper connection with your body and life force energy
How long is a Chi Do session?
Each session lasts 45 minutes, offering a perfect opportunity to pause, breathe, and restore balance to your day.
Can I participate if I have physical limitations?
Yes! Chi Do is a gentle and adaptable practice. Movements can be modified to accommodate your needs, making it accessible for everyone.