Experience a simple moving meditation to tap into universal life force energy. A Chi Do practice helps to move energy and support overall well-being. Utilizing your breath and simple movements for deeper relaxation and increased energy.
All experience levels welcome. This is a gentle moving meditation. Come as you are and experience the energizing power of working with your chi.
When: Every other Saturday (see calendar for schedule)
Time: 4:00-4:45pm
Investment: $15
Led by Mary Schuft