Throughout my life I’ve struggled with depression, apathy, and overwhelm. During the darkest moments, it often feels like there is no end, and I’ll feel this way forever. Thankfully, I did find my way out of the worst of it. I still encounter periods of heaviness, but through my healing journey I have found tools to implement and get through it, minimizing the negative impact it has on me.

I truly believe there is hope for everyone who struggles with depression, apathy, and overwhelm. I’ve tried many things (medication, counseling, healing, meditation, lifestyle changes etc), and while some worked more than others, each was a part of my path and healing journey into a life I love, where I feel like I am truly thriving.

Find Tools that Work for You

There are so many tools available or paths to explore, find what works for you and implement them. If you feel like you’ve “tried everything,” keep searching. Keep trying new things. Be open to possibilities. Trust that the situation can change.

On my journey I’ve found and practiced many tools that help to keep me focused, energized, and moving forward despite the challenges that come up with depression, apathy, and overwhelm. One of the biggest game-changers I have found on my path is cultivating the strength of my will.

If we choose to not apply our will, we are giving up our power, and let outside forces move us through life. Or, we may allow the will of our negative ego take the wheel, which often results in petty behavior, fear, and judgement (about ourselves and other people). When you choose to apply your will (coming from your authentic self), you are taking action in life that will support the expression of who you truly are. It is a choice. For example, if someone cuts you off in traffic you may experience anger. If your negative ego is in the driver’s seat, you may start tailgating that person to “teach them a lesson,” further endangering yourself but satisfying the petty desire of the negative ego. If your positive ego (spirit) is in the driver’s seat, you may recognize the anger, acknowledge it, and then forgive that person. Send them compassion for their mistake or lack of understanding. Wish them well on their journey. Aligning with your positive ego isn’t a matter of burying your anger or frustrations. It’s about acknowledging them, and then taking a higher perspective that aligns with love and compassion for all. Applying your will to bring more love and compassion into the world will benefit you in your own life, but also has a ripple effect in the world around you.

The more you use your will, the stronger it gets. Practice applying your will to make choices that will serve you. In good times and bad. Pay attention to what your soul is calling for. Do not give up! You have an infinite amount of light and power, and the ability to make great, lasting change in your life.

Calling in Backup

You aren’t alone on your journey. When depressed, we often feel isolated. This is where applying your will is so important. It can give you a lifeline. Call on people you can talk to. Ask for help. Even if you don’t feel like it. If you are considering suicide, reach out to someone who can help. You are worth fighting for. Believe it or not, but there are people who care about you even if they haven’t met you, and our hearts are fighting for you. There is a whole team of beings fighting for you, beyond the physical world, and you can call on them as well. Call on the angels and other beings of light, who are fighting for humanity to align with the light within each of us. Ask them to support you through the day. They honor our free will, so they will not interfere, but if you ask for help, they will leap in to support you. Use your will to call on that warrior within to keep reaching for the light. To bring the light into your life, and shine it out into the world with your unique authentic expression of who you are. You are loved, and you are needed.